The FUSION Method
A 90-Day Trauma-Sensitive Healing Journey
For young women healing from trauma, toxic relationships, and body image struggles, who are feeling overwhelmed, anxious, and self-critical to becoming grounded, calm, and empowered.
Does This Sound Like You?
Right now you may feel…
- Overwhelmed, unsafe, and stuck in survival mode.
- Anxious, depressed, or on an emotional rollercoaster.
- Tired of being self-critical and never feeling “enough.”
The fact that you’re here means you’re ready for something different. You’re not willing to keep living like this – and that’s powerful.
Imagine What’s Possible
Just imagine…
- Feeling grounded, calm, and safe in your own body.
- Trusting yourself and your emotions instead of fighting them.
- Waking up with more confidence, clarity, and self-compassion.
- Creating a life where nervous system balance and inner peace are your new normal.
These shifts are possible for you – and they can happen in just 12 weeks.
“I’ve been working with Brittney one-on-one for two years, and our sessions are one of the highlights of my week. She’s so compassionate, and it’s wonderful to be able to get individual feedback or tweaks to poses to match my abilities and personal goals. I feel like I stand up a little straighter since developing a consistent yoga practice with Brittney. I am more at home in my body, and I feel more confident and capable after our sessions. I feel safe to share my mental and physical health needs, and she’s so flexible and always able to make little (or even big) changes to the plan to accommodate those needs. I’m so grateful for our work together, and I’m so glad to continue it every week!” – Larry
Introducing The FUSION Method
The FUSION Method is my signature 1:1 mentorship, rooted in trauma-sensitive yoga, somatic practices, and nervous system regulation.
It’s designed to help you move from fear and overwhelm into trust, self-love, and empowerment – step by step, in a safe, supportive container.
Unlike group classes, this journey is personalized to your needs. You’ll be guided gently but powerfully through practices that release what no longer serves you and anchor you in a more peaceful way of living.
How It Works (The 5 Steps of the FUSION Method)
F
Find Safety
Grounding practices, nervous system education & regulation, gentle movement, and journaling prompts to create your personal “safety toolkit.”
U
Uncover Connection
Rebuild trust with your body and emotions through breath awareness, mindful movement, mantra work, and journaling for self-compassion.
S
Soften & Release
Practices to let go of stored tension and emotions through somatic release, breath, sound (humming, sighing), and “letting go” journaling.
I
Integrate & Empower
Step into your strength with confidence-building postures, empowering affirmations, flowing movement, and visualizations.
O+N
Ongoing & Nurturing
Create sustainable self-care rituals and lifestyle practices (sleep, screen detox, walks). Close with a gratitude ceremony and long-term tools for nervous system balance.
The Journey
- 12 weeks (1 session per week via Zoom)
- Weekly resources to support your progress
- Between-session support via WhatsApp/Email (M-F)
- Progress tracking so you can see your growth over time
Bonus Resources
- Custom recorded yoga flows and meditations just for you
- Self-care ritual guide + journaling prompts for nervous system health
- Continued access to support resources after the program ends
Investment
Payment Plan: Monthly or financing options available
Why I Created This
Hi, I’m Brittney,
For years, I struggled with overwhelm, anxiety, and self-doubt. Yoga and somatic practices gave me the tools to feel safe in my body again, reconnect with my emotions, and cultivate self-love.
Now, as a trauma-sensitive yoga teacher and mentor, I help women just like you move through fear and self-criticism into grounded calm, confidence, and compassion. The FUSION Method was born out of this journey – a pathway that combines movement, breath, journaling, and self-care rituals in a way that feels safe, sustainable, and deeply transformative.
What You’ll Receive
- 12 Weekly 1:1 Trauma-Sensitive Coaching Calls
- Personalized Yoga, Breathwork & Ritual Practices
- WhatsApp/Email Support (M–F)
- Progress Tracking Tools + Resources
- Journaling Prompts & Custom Self-Care Rituals
Is This For You?
The FUSION Method is for you if…
- You feel overwhelmed, anxious, or unsafe in your body.
- You are ready to heal and reconnect with yourself.
- You want personalized support, not one-size-fits-all classes.
- You’re committed to showing up for 12 weeks to create change.
It might not be for you if…
- You’re not ready to commit to weekly sessions.
- You’re looking for a quick fix without doing the inner work.
- You don’t want personalized, trauma-sensitive guidance.
The Choice Is Yours
Where will you be 3 months from now? Still overwhelmed and stuck in self-criticism? Or calmer, grounded, and finally moving toward self-love?
This is your moment to choose.
FAQ
Do I need yoga experience?
No, this program is beginner-friendly.
Is this therapy?
No, this is a trauma-sensitive mentorship using yoga, somatics, and nervous system practices.
How much time will it take?
1 hour per week (zoom call) + 2-3 hours a week of practice.
Do you offer payment plans?
Yes, monthly options, financing, and sliding scale are available.